High blood pressure increases the risk of heart attack and stroke and is a major risk factor for other complications, including eye and kidney disease. Maintaining a blood pressure less than 130/80 mmHg is an important goal to manage diabetes and reduce your risk of a heart attack or stroke. To help lower your blood pressure: - Reduce stress - Stay active - Eat healthy food - Reduce sodium
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Online ResourcesHigh Blood Pressure Guide (WebMD)Treating High Blood Pressure (American Diabetes Association) Video: Tips for Reducing Sodium in Cooking |
